Freedom From Smoking
Smoking
Rule of the mind created by Marisa Peer.
“In a battle between emotion and logic, emotion always wins.”
Your conscious or logical thinking mind knows all the reasons why you should stop smoking, such as: Tobacco smoke contains over 70 substances known to cause cancer. (A phrase that is written on the outside of a pack of cigarettes.)
Your conscious mind understands that you are breathing in toxins which can’t be good for you.
It also recognises that the wheezing, coughing, stained teeth and hands are a direct result of smoking.
BUT the emotional or subconscious mind has more impact on your actions and decisions, than what your conscious or logical thinking mind does.
If it didn’t, you would have stopped smoking by now.
You and I as a team will understand your core reasons behind the addictive smoking behaviour. By addressing it, interrupting it, eliminating it and then installing powerful beliefs. I have worked with many smokers like you and they are thrilled with the results, please read their testimonials.
Freedom from
The current health issues you may have
And the future health issues you may get.
BUT the emotional or subconscious mind has more impact on your actions and decisions, than what your conscious or logical thinking mind does.
If it didn’t, you would have stopped smoking by now.
You and I as a team will understand your core reasons behind the addictive smoking behaviour. By addressing it, interrupting it, eliminating it and then installing powerful beliefs. I have worked with many smokers like you and they are thrilled with the results, please read their testimonials.
Freedom from
The current health issues you may have
And the future health issues you may get.
“On the road of life, take time to smell the roses.”
Book A Discovery Meeting Today
KEY COMPONENT ONE:
Thoughts
MODULE ONE
Cycle of Change
MODULE TWO
Rules of the Mind
MODULE THREE
Positive Suggestions
KEY COMPONENT TWO:
Actions
MODULE ONE
Trigger Tracker
MODULE TWO
Accountability
MODULE THREE
Habits
KEY COMPONENT THREE:
Results
MODULE ONE
Celebrate Success
MODULE TWO
I Choose To…
MODULE THREE
My Happy Place Is…
What happens when you quit?
The sooner you quit, the sooner you’ll notice changes to your body and health. Look what happens when you quit for good.
After 20 minutes
Check your pulse rate. It will already be starting to return to normal.
After 8 hours
Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.
After 48 hours
All carbon monoxide is flushed out. Your lungs are clearing out mucus and your sesnses of taste and smell are improving.
After 72 hours
If you notice that breathing feels easier, it’s because your bronchial tubes have started to relax. Also your energy will be increasing.
After 2 to 12 weeks
Blood will be pumping through to your heart and muscles much better because your circulation will have improved.
After 3 to 9 months
Any coughs, wheezing or breathing problems will be improving as long as your lung function increases by up to 10%.
After 1 year
Great news! Your risk of heart attack will have helved compared with a smoker’s.
After 10 years
More great news! Your risk of death from lung cancer will have halved compared with a smoker’s.
Live life in full bloom
I was so happy to be in such capable hands with Wendy as my practitioner. I had been smoking marijuana for over 15 years, compulsively and it was harming my ability to be present for my life and creating problems financially. I am so pleased to say that today I am smoke free and don’t even think about marijuana. Wendy is a gifted, capable and sensitive practitioner. This was a very sensitive issue for me to open up about. I was emotional just showing up for the appointment, but quickly felt very comfortable opening up to Wendy. I would highly recommend anyone needing help to trust Wendy with their needs.
Get In Touch
ww@wendywilsontherapy.com
CANARY WHARF, LONDON
Let’s Build Your
Dream Future Together