Freedom From Stress

Rule of the mind created by Marisa Peer.

“Your mind responds to the pictures you form in your head and the words you say to yourself.”

Your mind has one job, which is to ensure that you live a long life and it is wired to move you away from pain. It only knows about pain, purely from the words that you say to yourself and the pictures in your head.

Rule of the mind created by Marisa Peer.

“Your mind responds to the pictures you form in your head and the words you say to yourself.”

Your mind has one job, which is to ensure that you live a long life and it is wired to move you away from pain. It only knows about pain, purely from the words that you say to yourself and the pictures in your head.

I would die if I had to give a speech. (The picture you created for your mind to see is: you dying on stage! Your mind needs to protect you and will not put you in that position. So, It will do whatever ever it can, to stop you going on stage. Such as excessive sweating, stomach pains, a migraine, a panic attack. Your words “I will die, “is not something you want and certainty it wont happen just by you giving a speech.)

- - I would die if I had to give a speech. (The picture you created for your mind to see is: you dying on stage! Your mind needs to protect you and will not put you in that position. So, It will do whatever ever it can, to stop you going on stage. Such as excessive sweating, stomach pains, a migraine, a panic attack. Your words “I will die, “is not something you want and certainty it wont happen just by you giving a speech.)

Stress is anything we perceive to be a threat and is the gap between expectation and reality.

But perception can vary widely from person to person.

You and I as a team will understand your core reasons behind the stress. By addressing it, interrupting it, eliminating it and then installing powerful beliefs. Your life will have freedom.

Stress is anything we perceive to be a threat and is the gap between expectation and reality.

But perception can vary widely from person to person.

You and I as a team will understand your core reasons behind the stress. By addressing it, interrupting it, eliminating it and then installing powerful beliefs. Your life will have freedom.

Freedom from

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Symptoms of difficulty concentrating, struggling to make a decision, feeling overwhelmed, constantly worrying and being forgetful

N

The negative feelings of trying to maintain a façade of I’m ok, not being in control, feeling weak, sick or anxious, and overwhelmed.

Freedom from

N

Symptoms of difficulty concentrating, struggling to make a decision, feeling overwhelmed, constantly worrying and being forgetful

N

The negative feelings of trying to maintain a façade of I’m ok, not being in control, feeling weak, sick or anxious, and overwhelmed.

Negative thoughts and pictures are a luxury you can't afford.

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KEY COMPONENT ONE:

Thoughts

MODULE ONE

Cycle of Change

MODULE TWO

Rules of the Mind

MODULE THREE

Positive Suggestions

KEY COMPONENT TWO:

Actions

MODULE ONE

Trigger Tracker

MODULE TWO

Accountability

MODULE THREE

Habits

KEY COMPONENT THREE:

Results

MODULE ONE

Celebrate Success

MODULE TWO

I Choose To…

MODULE THREE

My Happy Place Is…

Live life in full bloom

I approached Wendy in order to see how her therapy approach worked and if it would help me to resolve the issue with not been able to open up to people around me.

Wendy was a fantastic therapist and I was really impressed with how she managed to solve my issue after just one session. Wendy really knows how to get to the root cause of the problem and she freed me from the issue of not been able to open up.

I now enjoy authentic relationships and this is thanks to Wendy and her therapy approach. I highly recommend Wendy to anyone suffering from any issues.

Sally, UK 35