Rule of the mind created by Marisa Peer.
“Your mind does not care if what you say is good, bad, true, false, healthy, unhealthy, right or wrong, it acts on your words regardless.”
I love food
(Your mind wants you to be connected and loved, so it decides that food can do that for you, if people can not)
I lose weight easily but it goes straight back on
(That’s exactly what will happen, because you have instructed your mind to lose the weight and then put it back on)
I have to eat until the plate is empty
(Your mind will do exactly that, you wont get the “I’m full signals”)
It’s the brain that wants bad food, not the body.
The body wants good food, water and rest.
Then it wil repair.
You and I as a team will understand your core reasons behind the weight issue.
By addressing it, interrupting it, eliminating it and then installing powerful beliefs. Your life will have freedom.
Limiting beliefs such as; I have tried but I just can’t lose weight, diets don’t work for me, everyone in my family is over weight, I have big bones, I have a big skeleton, my metabolism doesn’t work properly, I have been on every diet there is and they never work.
KEY COMPONENT ONE:
Cycle of Change
Rules of the Mind
KEY COMPONENT TWO:
KEY COMPONENT THREE:
I Choose To…
My Happy Place Is…
Live life in full bloom
I had an RTT session with Wendy on emotional eating, what came up was that I had a belief that I was wrong and I’m grateful for feeling traumatized. That was what was blocking my healing and the block has now been lifted, so I can heal with emotional eating. The session itself was a very pleasant experience. Wendy showed great interest in me and I just got a lovely, caring vibe from her. I loved that she stayed in touch and always let me know, that she was willing to offer more help if necessary.
I am not over eating or binging anymore, I feel around and about food I’ve even lost a few grams of weight.
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